Monitoring your Spirit Keeping Growth with a Spiritual Journal

The benefits of Keeping a Spiritual Journal

One of the best ways to improve your understanding of signs and dreams given by your spirit companions is that of keeping records of your dreams, visions, synchronicities in a journal. This practice allows you to track patterns, validate experiences, and deepen your understanding of the messages received.

You can use a paper notebook, or an electronic tool like Word. I personally prefer to keep my records on an Excel spreadsheet where on one column I write down the date of the happening and on the other column the dream, signs, phenomenon or anything else related to a message received. One does not need to create a too complex system, however feel free to add anything what helps you!

• Document Dreams and Visions: Write down details of any significant dreams, including symbols, emotions, and recurring themes. Over time, patterns may emerge that clarify the messages.
• Record Intuitive Impressions: If you have a strong feeling, premonition, or sudden insight, note it down and later reflect on whether it was accurate.
• Track Synchronicities: Keeping a record of repeating numbers, symbols, or meaningful coincidences can help you identify guidance from the spirit world.
• Spirit appearance: When you see people (or creatures) in your dreams or visions, who are unknown to you, those could be your spirits contacting you and taking a form that is easy to remember and understand for you. Remember that spirits appears to keepers in many ways, the appearance given by a conjurer is a good starting point, however the spirit might take another form with the keeper and the keeper's subjectivity will also play a role. Write down the detailed appearance of the characters you meet in your dreams or visions, that will help you remember if you see the same being more than once and by tracking down the details and symbols coming together with the visions you might be able to better identify who those beings are.
• Reflect on Personal Growth: A journal allows you to see how spirit communication evolves over time and how your intuition strengthens. After 6 months or one year go back to the beginning of your journal and read it through. You will remember things that you saw or that happened that have faded from memory with time, and you will be able to see that certain events had a meaning that was hard to understand in that moment but that was very clear afterwards. 

Keeping a spirit keeping journal does not need to be boring and tedious, find the way that suits you best and have fun with it!